Study Reveals Higher Loneliness Rates Among Black People
May 28, 2024 Story by: Editor
New findings from the Mental Health Foundation indicate that Black people are more prone to experiencing loneliness compared to other groups. The research points to social inequality and racism as key contributors to this issue within the Black community.
Although the study was conducted in the United Kingdom, but Black individuals in the United States can relate to the subtle and pervasive feelings of unwelcomeness, especially in less diverse workplaces. Marwah El-Murad, a spokesperson for the foundation, describes this phenomenon as “being othered.” Many Black employees often suppress their humor, tone down their style, or withhold their thoughts to avoid being misunderstood. They frequently face labels such as “aggressive” or “overly sensitive” for simply expressing themselves.
The study also suggested that parenting, and the accompanying lifestyle changes, might contribute to feelings of isolation. Parents, particularly mothers, often make significant adjustments to their social circles and routines. Despite having their children with them constantly, they might lack adult connections. For Black parents, especially those who are single, social stigmas can exacerbate feelings of isolation. Unspoken shame and judgment, whether internal or projected by others, often prevent them from building stronger social bonds within their community.
Additionally, the research found that one in three Gen Z individuals experiences loneliness, likely linked to the growing teen mental health crisis.
Addressing loneliness involves fostering a sense of community. Connecting with people who share similar interests, both online and in person, can be beneficial. Embracing self-love and practicing positive self-talk are also important. According to the study, small steps like spending time with friends can significantly alleviate feelings of loneliness. Source: gu Essence
